<a href='http://antiinflammatorysupplementsblog.com/anti-inflammatory-supplements-fight-inflammation/' title='How Anti-inflammatory Supplements Fight Inflammation' ><img src='http://i0.wp.com/antiinflammatorysupplementsblog.com/wp-content/uploads/2013/09/Anti-inflammatory-Supplements-Infographic1.jpg' alt='Anti-inflammatory Supplements' title='How Anti-inflammatory Supplements Fight Inflammation' width='' height=''/></a><br/><a href='http://antiinflammatorysupplementsblog.com/'>Read more at AntiInflammatorySupplementsBlog.Com</a>
There’s emerging evidence that show that chronic inflammation can lead to serious health problems such as cancers, Alzheimer’s, and heart diseases among others. To a number of people, inflammation is not a big problem. They often think that it is just a reddening, heating, swelling, and soreness of a certain part of the body and there’s nothing more to it. You have to realize that there is really more to inflammation than all these physical manifestations.
Inflammation is the foundation of the healing response of the body aftern an injury. When it occurs, the body is directed to bring more nourishment to the affected area. Immune activity is also increased in the injured or infected site.
But when inflammation happens for no justified reason, it can damage the natural bodily processes and consequently make a person ill. The same damage can also happen in cases where a person allows inflammation to persist in an injured body part or when a person is suffering from stress, has some genetic dysfunctions, is lacking exercise, or is being consistently exposed to toxins.
Ways to Fight Inflammation
There are ways to fight inflammation that can be done at home. Here are some of the things that you can do:
1. Cooling the Injured Part
Cool temperatures have the ability to slow down blood circulation, which, in turn, slows down the process of inflammation. That’s the basic concept supporting the practice of applying ice or cold water on the injured part of an athlete.
Compression and elevation of the injured body part can also slow down the flow of blood.
2. Using Anti-inflammatory Supplements
Anti-inflammatory dietary supplements are becoming popular nowadays, but don’t just purchase them without careful thinking. You first need to check the ingredients for effective anti-inflammatory properties. Some natural anti-inflammatory ingredients include:
- Devil’s claw and cat’s claw
- Arnica Montana
- Willow bark
- Green Tea
3. Eating Anti-inflammatory Foods
Eat foods that facilitate the production of anti-inflammatory prostaglandins and avoid those that promote inflammation. Following are items to avoid and items to eat:
- Avoid those that have low amounts of fats and simple carbohydrates. Avoid trans fats and saturated fats as they promote inflammation. Also, keep away from refined sugars and oils.
- Eat more spices, seeds, nuts, oily fish, colorful fruits and vegetables.
- Eat foods that contain oleocanthal, a chemical that acts the same way as ibuprofen. Extra-virgin olive oil is a good example.
Follow these general anti-inflammatory diet tips:
- Aim for variety of foods.
- Eat as much fresh foods as possible.
- Keep processed foods and foods from restaurants.
4. Use Over-the-Counter Medicines
Naproxen, ibuprofen and aspirin are NSAIDs. NSAIDs are over-the-counter anti-inflammatory drugs that control the synthesis of inflammation-causing prostaglandins.
5. Use Anti-inflammatory Creams
Creams that contain chemicals such as antihistamines, analgesic, and steroids should be included in your anti-inflammatory first aid kit. Some of these creams are even safer or works faster than oral medications. This is because creams can directly penetrate the affected area to reduce inflammation of the skin, joints, and muscles.
NSAID medications are those that are commonly used in the treatment of arthritis. However, before using, you are advised to get an opinion from your physician. Long-term use of NSAID drugs may cause gastrointestinal problems and even drug toxicity.
6. Anti-inflammatory Suppositories
If inflammation is causing you pain in the rectal area, try using suppositories designed to relieve pain. The ingredients for this medication are just the same with those of medication used for dental pains, muscle aches and athletic injuries.
Lie on your back and then insert rectally a suppository.
The Natural Body Defense Anti-inflammatory Supplements
There’s one anti-inflammatory preparation that may put a stop to all your pain miseries. This brand works on the body in a systemic way. This product has been formulated and manufactured based on the idea that inflammation management should be done with careful consideration of the major organs in the body.
The Natural Body Defense anti-inflammatory supplements are made to promote healthy brain function, joint function, and inflammation response. The anti-inflammatory ingredients are all natural having been sourced from herbs and spices. This product has been proven to be safe and effective even for the elderly.