Top 6 Natural Anti-inflammatory that You Can Easily Find in Your Spice Rack

You probably have already heard about steroids, analgesics, ibuprofen and other ingredients used in treating inflammation and pain.

But experts are discovering natural ingredients that can effectively play the same roles of easing pain and inhibiting inflammation processes in the body.



Consider the 6 natural ingredients presented below when looking for the best anti-inflammatory supplements.

1. Turmeric


Turmeric has been found to work like the potent anti-inflammatory drugsphenylbutazone and hydrocortisone.  If you are familiar with the working of the drug Mortin, you can have an idea of how powerful turmeric is.  The main chemical component in turmeric is curcumin.

In old days in China, turmeric has been used for a variety of conditions including jaundice, flatulence, bloody urine, menstrual difficulties, toothache, hemorrhage, colic, chest pain and bruises.  Turmeric does not cause any toxicity to the body.

2. Ginger


Ginger, a common ingredient in dishes, is also another anti-inflammatory wonder.  In the past decades up to the present, ginger has been subjected to research and every finding supports that indeed it has healing properties.  The original discovery of those properties was made in the 1970s.

Research has shown that ginger shares medicinal properties of non-steroidal anti-inflammatory drugs.  The main discovery about ginger is that it can inhibit the production of prostaglandins.  Particularly, it inhibits the induction of many genes that are involved in the inflammatory response of the body.



Quercetin quells inflammation and it can even control diseases such as cancer, cardio problems, asthma and allergy.  A study published in the April 2010 edition of the journal Carcinogenesis revealed that there is a correlation between cigarette smoking, lung cancer, and quercetin.

In another study, the flavonoids in quercetin have been shown to have antioxidant and anti-inflammatory properties.   In this study, participants reported fewer occurrences of allergy attacks and hives along with respiratory diseases that go with inflammatory immune and lung ailments.

Quercetin can be sourced from apples, tomatoes, onions, broccoli, kale, tea, berries and grapes.

4. Rutin


Using Rutin brings a lot of health of benefits.  It has anti-inflammatory and anti-oxidant activities.  This natural chemical also has the ability to inhibit lipid peroxidation and it supports blood vessels repair.  If you have problems with blood toxicity, Rutin can also help you.

Rutin has quercetin as one of its main ingredients.  Rutin’s immunodulation, anti-inflammatory, and anti-oxidant activities come from the ability of Rutin to release quercetin as it passes through the colon.

Rich sources of Rutin include asparagus, buckwheat, orange, grapefruit, lime, lemon, ash tree fruits, and “clingstone” peaches.

5. Boswellia


There’s a substance in the body that’s associated with pains and the name of this inflammatory enzyme is 5-lipoxygenase.  Boswellia, a gum tree resin, has the ability to control the synthesis of such an enzyme.  If you have respiratory conditions or have allergy problems or if you are suffering from cardiovascular diseases, you might as well consider Boswellia.

Boswellia is under investigation for possible benefits on other health conditionssuch as arthritis, dysentery, fevers, boils, ringworm, blood diseases, cardiovascular diseases, liver stimulation, cough, hair loss, vaginal discharges, asthma, bronchitis, hemorrhoids, jaundice, bad throat, and mouth sores.

With the wide range of diseases that Boswellia can possibly ease, this is expected to be an ingredient in the best anti-inflammatory supplements.

6. Bromelain


Another inflammatory enzyme is Bromelain, an enzyme that can be easily sourced from pineapples. It is one of the proteolytic enzymes available.  Aside from its ability to stop or reduce inflammation, romelain can also improve digestion of protein and aid in the treatment of digestion problems.

Bromelain’s mechanism is quite related to those of other proteolytic enzymes.  Bromelain has been found to inhibit platelet aggregation and to alter response and activation of leukocyte cells.

All-in-One Solution

If you want something that is specifically formulated to target inflammation, you would do better to buy herbal supplements with anti inflammatory herbs like Natural Body Defense. It conveniently comes in pill form so all you have to do is take it on a regular basis.

All natural anti-inflammatory ingredients are contained in the Natural Body Defense anti-inflammatory supplement health product.  Among its ingredients are the ones that have been presented above.  This is a good reason why anyone should try out the anti-inflammatory abilities of this supplement.


Another great reason to use this product is the way that it has been prepared.  The manufacturers put extra effort in coming up with extracts that are concentrated and fresh so the ingredients’ potencies are not compromised.

Natural Body Defense has been featured in BBC, CNN, MSNBC, USA Today, etc. Its popularity stems from its ability to soothe inflammation for the short term, and in the long term allow your body to build a stronger overall immunity.

If you want something that works not only on the inflammation but helps with brain function and overall body wellness as well, this is the health product to have.